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Eating right - Coggle Diagram
Eating right
How can you choose a healthy breakfast?
Breakfast
most impt meal of the day
Doughnuts and Pastries
High in fats and sugar
Bacon, Sausage, Hashbrowns
Greasy and high in fat
Whole wheat toast Multigrain bagels
Lot of fiber
Fruit with yogurt
Nutritious (Fiber)
What is junk food?
Few nutrients
High in Fat, Sugar, or Salt
Sugary Snacks
Hyper ---> Tired and Grumpy
High in Fat and Salt
Health problems later on
Why should you eat healthy foods?
Food
Fuel for you
Digestive System
Takes in nutrients
Body needs
nutrients to grow and stay healthy
Examples
Milk, Yogurt, and Cheese
High in Calcium --> Strong Bones
Vegetables, Nuts, Beans
Eyes, Skin, and Hair healthy