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Eating right - Coggle Diagram
Eating right
How can you choose a healthy lunch?
salad has
fresh vegetables
nutritious
chicken
lean
choose foods with
fruits, vegetables
whole grain bread
darker
have more nutrients
fruits
high in
vitamins
your body uses to stay healthy
potato chips and corn chips
fried
high in
fat and salt
nuts have
protein
body needs to build
muscles
juices
have a l
sports drink
weird ingredients
can't pronounce
it is not the
healthiest choice
chocolate milk and strawberry milk
a ton of
sugar
healtiest choice
water
low fat milk
why should you eat healthy foods?
food is a fuel
for your body
your digestive system
breaks food down
take nutrients
your body needs
nutrients to grow
and stay healthy
high in calcium
cheese
build strong bones
yogurt
milk
vegetables
nuts
beans
keep eyes
skin
hair
healthy
how can you choose a healthy breakfast?
your body needs
fuel to begin the day
doughnuts, pastries and cereal
high in
fat
sugar
bacons and hashbrowns
what is junk food?
food that has
few nutrients
high in
fat
sugar
change your mood
feel hyper
too much energy
change
tired
grumpy
salt
and fat
can cause health problems
later on
eating too many foods
high in fat
and salt
cause health problems
later on
avoid
junk food
eat
healthier food