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Self- Esteem - Coggle Diagram
Self- Esteem
What? Why does it matter?
High
belief in self, discover new talents
make new friends, be happy!
Low
Too worried what others will think
feels rotten
risking failure -> scary
X finding out- talented
Without
have trouble shaking off when things go wrong
X pursue things you want
measure of how much you like, believe yourself
How can you keep Self - Esteem healthy?
limit time with people make you feel bad
can't always control how they treat you
Practice Self-Compassion
Understand and kind to yourself
when you make mistake
Think of what you'd say your friend in the same situation
X picky, critical
Be nice and show how much you care
Be a friend to yourself
Spend time with people who care about you & pump you up
How can you build Self-Esteem Through action?
Put yourself out there
help you try new things -> another way to grow Self-E
The more you step out of your comfort zone -> less scary
Things don't always go your way -> less disappointment-> bounce back faster
Learning new skills
focus more energy -> on hobbies, in school, personality traits
feel capable and better, build growth mindset -> believing in hard work -> S.E improves as we get older
How can you change your inner voice and beliefs?
Retrain your inner voice
Stream of thoughts and feeling running through your head
Might... -> root for you & back you up / Be harsh and kind of mean
Takes some effort -> pay attention, adjust -> reframe in a postitive way
Visualization
Change what you see in your head
Mental images -> have power
Helps you believe in success -> achieve it
X just to achieve a goal -> build yourself up, feel comfortable yourself