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The Reps System - Coggle Diagram
The Reps System
Education & Learning
Do some reading
Do a language practice session
Go down a Wikipedia rabbit hole
Read about history
Read about psychology
Read about physics
Read about chemistry
Read about biology
Read about earth science
Read about astronomy
Read about engineering
Read about economics
Watch a documentary
Listen to a podcast
Listen to an audiobook
Memorise something
Do a crossword
Read fiction for pleasure
Learn a new word
Watch a lecture
Write up notes
Work on an assignment
Do practice questions
Solve a problem
Read about your industry
Attend a talk or seminar
Sport & Outdoors
Go for a run
Go for a walk
Go for a jog
Go for a cycle
Go for a swim
Do jump rope
Go to the gym
Go bowling
Play soccer
Go rock climbing
Play volleyball
Play basketball
Play table tennis
Play golf
Play tennis
Play badminton
Go to running club
Go to hiking club
Go to the beach
Go to a park
Watch a sunrise or sunset
Stargaze
Go skateboarding
Go surfing
Go fishing
Spirituality & Reflection
Pray
Meditate on a passage or teaching
Attend a religious service
Read a sacred or philosophical text
Do a gratitude practice
Reflect on your values
Write a reflective journal entry
Sit in silence
Practice mindfulness
Light a candle or incense
Do a walking meditation
Visit a place of worship
Fast
Observe a religious tradition or ritual
Read about a world religion or philosophy
Listen to spiritual music
Contemplate a big life question
Practice forgiveness
Do an act of kindness with intention
Review your purpose or goals
Social & Relationships
Smile at a stranger
Ask a cashier how their day is going
Have a conversation with a stranger
Call a friend
Call a family member
Visit a family member
Have a friend over
Write a letter or card to someone
Send a thoughtful message to someone
Reconnect with an old friend
Pay someone a genuine compliment
Go on a date
Meet a friend for a walk
Have a meal with someone
Attend a social event or party
Play a board game with someone
Write a birthday card
Remember an anniversary
Check in on someone who is struggling
Personal Care
Brush teeth in the morning
Brush teeth at night
Floss
Water floss
Brush tongue
Use mouthwash
Wash face in the morning
Wash face at night
Moisturise in the morning
Moisturise at night
Apply sunscreen
Shave
Apply treatment
Take supplements
Get a haircut
Trim nails
Body trim
Iron clothes
Creativity
Play the piano
Work on a music production
Do a drawing
Do a painting
Work on an animation
Film something
Take photos
Do some creative writing
Edit a video
Work on a graphic design
Write a poem
Improvise on an instrument
Make something with your hands
Learn a new song on an instrument
Sing
Write a comedy bit
Try a new art medium
Do some woodworking
Nutrition & Hydration
Eat a healthy meal
Eat breakfast
Eat some fruit
Eat some vegetables
Eat some lean meat
Eat some wholegrains
Eat some legumes
Eat some healthy fats
Eat some fermented food
Eat some eggs
Eat some fish
Drink 2L of water
Avoid sugary drinks and junk food
Cook a meal from scratch
Cook a new dish
Meal prep for the week
Cook something experimental
Exploration & Travel
Visit a new place
Go on a day trip
Explore your city
Visit a museum
Visit an art gallery
Go to a cafe
Go to a restaurant
Go to the movies
Go to the library
Try a new cuisine
Go to a market
Solve a Rubik's cube
Do a sudoku
Play a game of chess
Play pool
Play poker
Household
Do the dishes
Do a load of laundry
Hang out clothes after washing
Vacuum
Take out the bin
Go grocery shopping
Grow something
Fix something that is broken
Declutter a space
Get rid of something you don't need
Deep clean a room
Organise a space
Water plants
Tidy your desk
Clean your car
Mental Health
Write a journal entry
Do a meditation session
Have a screen-free hour
Do a breathing exercise
Take a nap
Limit screen time
Do a digital declutter
Have a cold shower
Go to a therapist or counsellor
Do a gratitude practice
Finance
Put money into savings
Make a HECS repayment
Pay off a debt
Log expenses
Review your budget
Track your net worth
Cancel an unused subscription
Research an investment
Read a finance book or article
Set a savings goal
Training & Recovery
Do a weightlifting session
Do a bodyweight training session
Do a stretching session
Do a yoga session
Foam roll
Have a cold plunge
Take a rest day
Take a cold bath
Work on posture
Health Checkups
Go to the GP
Go to the dentist
Go to physiotherapy
Get a blood test
Get a health check
Take prescribed medication
Check your blood pressure
Weigh yourself
Track body metrics
Career
Update your resume
Update your portfolio
Network with someone
Cold email someone
Work on a side project
Brainstorm a career idea
Write a blog post or article
Contribute to open source
Give a presentation
Business
Do an inventory check
Work on the website
Process orders
Organise the layout
Do some accounting
Handle customer service
Do some staff management
Brainstorm a business idea
Routine
Wake up at 6am or 15 minutes earlier
Get out of bed without checking phone
Make bed
Pack bag the night before
Make a to-do list
Plan your day
Helping Others
Volunteer at a local organisation
Attend a community event
Donate to charity
Help a stranger
Join a club or group activity
Sleep
Get a full 8 hours sleep
Turn screens off at 9pm or 15 minutes earlier
Be in bed by 10pm or 15 minutes earlier
Track your sleep