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Nutrition - Coggle Diagram
Nutrition
Nutrition Plate
fruits
rich in vitamins and fibers
satisfy your appetite
with low calories
protein
meat
good source of protein
nuts
fat
high in fat
low in fat
chicken breast
lean meat
Vegetables
source of vitamins and mineral
dairy
products made of milk
yogurt
good source of protein and calcium
grains
high in carbohydrates
examples
wheat
rice
fine powder
refined grain
unhealthier
the biggest group
Three Nutrients
protein
build new part
repair old parts
Fat
contain calories and energy
carbohydrate
used as fuel to keep body going
Key to a Healthy Diet
balanced diet
Humans
heterotrophic
get energy by eating food
Facts about Fats