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Nutrition - Coggle Diagram
Nutrition
Nutrition Plate
grains
biggest
high in carbohydrates
refined grains
removed nutrients
more tasty
whole grains
not broken down
healthier
vegetables
vitamins & minerals
fruits
vitamins & fiber
satisfy appetite
with little calories
proteins
meat
leaner meat
fish
little fat
beans
nuts
a lot of fat
dairy
made from milk
protein
low/non-fat
calcium
three nutrients
fats
used as fuel
carbohydrates
proteins
build new parts
repair old parts
extras
calcium
strong bones
vitamin E
good skin
Is fat bad?
not completely
but has more calories
exercise
X overdo
an hour
how much food?
age
gender
exercise
healthy eating
balanced diet
heterotrophic
getting nutrients from food
nutrients
energy
substances
fats
carbohydrates
proteins