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Nutrition - Coggle Diagram
Nutrition
Nutrition Plate
Vegetables (Green)
Source of vitamins and minerals
Cooked, Raw, Frozen, Juiced
Grains (Orange)
High in Carbohydrates
The biggest group of plate
Examples: Wheat, Rice, Cereal Grains
Fruit (Red)
Rich in vitamins and fibers
Satisfy your appetite with low calories
Protein (Purple)
Meat
High in Fat
Low in Fat
Lean Meat
Good Source of Protein
Fish, beans
Okay Source of Protein
Nuts
High in Fat
Dairy
Products made of milk
Cheese and Yogurt
Good source of protein and calcium
Low fat choices are good
Three Nutrients
Protein
Build New Parts
Repair Old Parts
Carbohydrates
Used to fuel the body and keep going
Fat
Contains calories and energy
Key to a healthy diet
Balanced Diet
Humans are HETEROTROPHIC
Get nutrients by eating food