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Nutrition - Coggle Diagram
Nutrition
Nutrition Plate
grains
high in carbohydrates
whole grains
healthier
not broken down
refined grains
not healthy
removed nutrients
vegetables
vitamins & minerals
fruits
vitamins & fiber
proteins
meats
some kinds
fats
choose
leaner meats
fish
beans, nuts
dairy
made from milk
calcium
proteins
low fat / non-fat
3 nutrients
carbohydrates
used as fuel
burn first
proteins
make new parts
repaire old parts
fats
used as fuel
burn later
extras
Calcium
build strong bones
Vitamin E
good for skin
truths about fats
not completely unhealthy
but have more calories than other nutrients
exercise
X overdo
an hour
how much food?
age
gender
exercise
What
healthy eating
balanced diet
heterotrophic
getting nutrients from food
energy & substances
carbohydrates, proteins, fats