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Nutrition - Coggle Diagram
Nutrition
Nutrition Plate
fruits
rich in vitamin & fiber
satisfy your appetite
with low calories
protein
meat
examples
high in fat
nuts & meat
low in fat
fish, beans
leaner meat
vegetables
source of vitamins & minerals
different forms
cooked
raw
frozen
juiced
diary
good sourcre of calcium & protein
products made of milk
cheese & yogurt
grains
the biggest group
high in carbohydrates
exmaples
wheat
other cereal grains
rice
Three Nutrients
protein
build new parts
repair old parts
fats
contain calories and energy
carbohydrates
used as fuel to keep body going
Key to a Healthy Diet
balanced diet
Heterotrophic
get nutrients by eating food
Facts about Fats
good fats
fish & vegetables
important
exercise
1 hour / day
don't over do