Please enable JavaScript.

Coggle requires JavaScript to display documents.

Portola Wrestling Beginner Technique Tree, DEFENSIVE SKILLS, OFFENSIVE…

- - - - Cement mixer
- - - - (crawl forward)
        
        Stand up + explosive standup (see if kids are explossive
        
        Hand control
        
        Escape
    - - Turn in
      - Hip heist
      - Peterson
- - - - PULL ELBOWS/ KICK THROUGH/ STOMP MAT
    - - PULL ELBOWS/ LEG TO OUTSIDE/ SPRAWL + HIP COVER
    - - Whizzer/ stuff head inside/ sprawl/ cover head with hips
    - - KNEE DOWN/ KICK OUT
  - - - Cross Face/ Sprawl Turn/ Near ankle :
    - - Stuff head inside/ whizzer/ leg back/ cover with hips
- - - - Change Over
    - - Upper body pressure in/ short sit
    - - Wrist control/ hand control on ankle
    - - Seal off/ Knee slide
  - - - Head up/ seal arms/ look away/ peel half
    - - Elbow in and sit up
    - - Head up/ Chest up/ Hand control
- - - - (crawl forward)
        
        Stand up + explosive standup (see if kids are explossive
        
        Hand control
        
        Escape
    - - Turn in
      - Hip heist
      - Peterson