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Nutrition - Coggle Diagram
Nutrition
NUTRITION PLATE
GRAINS
Biggest Food Group
High in CARBOHYDRATES
ex: Wheat, Rice. Cereal Grains
PROTEIN
Good Protein
Lean Meat
Fish
Not as good Protein
Nuts
Fatty Protein
VEGETABLES
Vitamins and Minerals
FRUITS
Rich in vitamins and minerals
Satisfy our appetite with low calories
DAIRY
Products made of milk
Protein and Calcium
ideal choice : low-fat, non-fat
3 Main Nutrients
Carbohydrates
Fuel to keep body going
Protein
Build new parts and repair old parts
Fats
Cotain calories and energy
Key to a Healthy Diet
Balanced Diet
Humans are heterotrophic ==> eating food to get nutrients