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Nutrition - Coggle Diagram
Nutrition
Nutritional Plate
what / how much to eat
grains
the biggest
high in carbohydrates
whole grain
not broken down much
healthier
refined grain
nutrients removed
for taste
vegetables
high in vitamins & minerals
make up 50%
fruits
high in vitamins & fiber
proteins (meat)
leaner meat
beans, nuts, fish
3 substances
carbohydrates
used as fuel
carbohydrates first!
fats
proteins
build muscles (new parts)
repair old parts
extras
Calcium
build strong bones
Vitamin E
good for skin
Healthy Diet
balanced diet
heterotrophic
get nutrients
from food
nutrients
energy
substances
carbohydrates, fats, proteins, minerals, vitamins