Please enable JavaScript.
Coggle requires JavaScript to display documents.
Health and Fitness - Coggle Diagram
Health and Fitness
Aspects of a healthy lifestyle
Exercise
Keeps us fit.
Strengthens muscles and bones.
Reduces stress.
Improves concentration.
Healthy Eating
Provides energy.
Supports growth and development.
Strengthens the immune system.
Mental Health
Get enough sleep.
Talk to family and friends.
Manage stress positively.
Sleep
Helps the body recover.
Improves concentration.
Supports growth.
Healthy VS Unhealthy lifestyle
Advantages of exercise
✅ Improves fitness
✅ Reduces stress
✅ Strengthens the body
✅ Boosts confidence
✅ Improves concentration
Disadvantages of a sedentary lifestyle
❌ Obesity
❌ Fatigue
❌ Increased risk of illness
❌ Poor concentration
❌ Lower energy levels
Exercise and fitness habits
Why are many people becoming less active nowadays?
Many people spend
a lot of time using electronic devices
for work, study, or entertainment. As a result, they may
exercise less and adopt a sedentary lifestyle
. It is important to make time for physical activity every day.
How often should people exercise?
At least a few times a week.
Regular exercise is important for good health.
Why do some people dislike exercising?
Lack of time.
Feel tired or unmotivated.
Prefer indoor activities.
What is your favourite form of exercise? / What do you do to stay fit? :pencil2:
What do you do to stay fit and healthy? :pencil2: