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Causes of sleep deprivation among university students - Coggle Diagram
Causes of sleep deprivation among university students
Excessive screen time before bed
Using phone late at night
Social media and videos
Blue light affects sleep
Heavy academic workload
Many assigments
Exam preparation
Long study hours
Poor time management
Delaying tasks
Last minute studying
Unorganized schedules
Stress and anxiety
Worry about grades
Personal problems
Difficulty relaxing before sleep
Social activities and late night outings
Spending time with friends
Social events
Staying out late
Part time jobs and work responsibilities
Working late shifts
Balancing work and study
Less time for rest