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Self-efficacy/Confidence - Coggle Diagram
Self-efficacy/Confidence
confidence
state confidence
specific situation
temporary and varies according to personality and experience
how well they perform in s particular moment
trait confidence
consistent confidence shown in most situations
belief in ability to do well in a range of sports
Vealey's model
increased confidence in one area of sport can increase it in another
increased confidence can develop NaCH
Banduras self-efficacy theory
self efficacy
belief in own ability to master a sporting situation
influenced by 4 factors
vicarious experiences
watching others of similar ability succeed
verbal persuasion
convincing athlete they are able/praise
performance accomplishments
reminded of previous success related
emotional arousal
keep calm, maintain optimal arousal levels
improving confidence
point out past successes
set tasks within ability
encouragement
attribute success internally
accurate demonstrations
mental practice
relaxation/stress management techniques
the home field advantage
negative/social inhibition
for home team
change in arousal
catasatrophe theory
increases pressure
no HFA
for away team
more errors
hostile chanting
increased anxiety for away team
decreased performance
positive/social faciliation
increases motivation
increased drive and assertion
boosts confidence of home team
more correct responses
home field advantage
proximal effect
HFA increased when crowd are closer to the pitch
influence of home crowd can be positive or negative