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EXERCISE PHYSIOLOGY - Coggle Diagram
EXERCISE PHYSIOLOGY
EXERCISE🏃🔥
High heart rate
Fast breathing
Sympathetic system
More oxygen
More energy
Higher temperature
CARDIOVASCULAR SYSTEM❤️🩸
Increased heart rate
Increased cardiac output
More blood flow
Oxygen to muscles
Vasodilation
🫁💨RESPIRATORY SYSTEM
Faster breathing
Deeper breathing
More oxygen in
More CO₂ out
Increased ventilation
MUSCULAR SYSTEM💪
ATP use
Muscle contraction
Type I fibers → endurance
Type II fibers → power
Hypertrophy
ENERGY SYSTEMS⚡🍎
ATP
Phosphocreatine
Anaerobic
Aerobic
Lactic acid
REST😴❤️
Low heart rate
Low breathing
Parasympathetic system
Low oxygen use
🧪📈ENDOCRINE SYSTEM
Adrenaline
Cortisol
Growth hormone
Testosterone
TEMPERATURE🌡️💦
Sweating
Heat loss
Skin blood flow
Electrolyte loss
🧠⚡NERVOUS SYSTEM
Brain signals
Coordination
Faster reactions