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Gym - Coggle Diagram
Gym
Documentary
Short 5- 10 minutes
Goes into detail on why the gym is important
Exploring the benefits
Talking about my experience
Physical benefits
Builds muscle
makes you look and feel better
builds confidence
Mental benefits
improves mood
helps depression/anxiety
social benefits
can build connections in the gym
Leading to a better social life
Research
can look at 'ted talks' for information
important for older people to have muscle
Can live longer healthier lives