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manging stress - Coggle Diagram
manging stress
ways to mange stress
proitise your day.
talk to people.
keep a junreal
quaily sleep
regular moving
study plans
use past exams and notes.
have a regular schudele for certain subjects
aviod stressing
take breaks to avoid burnout
review ragurely
cause of stress for students
1.heavy academic wordloads
2.poor time mangement
3.sleep depravtion
4.social pressure
online resources that might be helpful
mindful.org
moodle
slivercloud
books are also really home ec