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stress, sickness - Coggle Diagram
stress
healthy ways of dealing with stress
talking about it with a trusted person
listening to music
taking some downtime
breathing exerscises
going on walks
causes of stress
exams
something big happening eg graduation
worry
work related things
what is stress?
its a physical/mental manifistation of worry or negative emotions
how does it manifest
differntly depending on people
unhealthy ways of dealing with stress :
overeating
smking,alchol,vaping etc
drugs
harming yourself
sickness
nasusea
anxiety
lack of sleep