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NICABM Anxiety M2
4 core empowering strategies
to neutralize stress and…
NICABM Anxiety M2
4 core empowering strategies
to neutralize stress and anxiety
"We're trying to give patients some strategies to feel a bit more regulated in terms of what happens with their mind".
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- FACTS : Foundational Attention Centering Techniques
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Meditation, breathing, visualization, mantras...
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Listening to calming music = grounding strategy because some rhythmic beats can serve the same function as using the breath.
- Expressive-creative strategies
Expressive arts + crochet, knitting, scrapb
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- Self-reflection exploration strategies
Avenues for reflection where they can take a step back and get a little observing self-activated: "What am I thinking? What am I feeling?"
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Journaling, Beck's columns...
Objectives: get better self awareness,
become observers of your own thoughts
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- Healthy lifestyle and values congruent self-care
Healthy habits
diet, nutrition, exercise
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