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A-Level DT Initial Ideas for enhancing athletes training - Coggle Diagram
A-Level DT Initial Ideas for enhancing athletes training
Fitness Improvers
Resistance bands/ Machines
Reaction Timing
Tracking metrics
Sprints
interval training
VO2 Max
Explosive Movements
Plyometric
Improving Reactions:
Step Ladders
Repetition
Reaction to a stimulus
Catching Drills
Random Direction Changes
Partner Call Outs
Coordination
Fast Decision making
Hand Eye Coordination
Reflexes
Skill Improvements
Repetition
Coordination
Accuracy
Applying Realistic Situations
Passing, Shooting, dribbling Repetition
Video Analysis
Feedback
Reaction Based Training
Food and Nutrition
Water
Protein Intake
Carb Loading
Electrolytes
Nutrition Station