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1 hour Physical Education Lesson - Coggle Diagram
1 hour Physical Education Lesson
WARM-UPS(5-10 mins
)
High knees
- full body movement that increases heart rate, warm body muscles to prepare for complex exercises
Arm circles
- improves shoulder mobility, increase blood flow and prepare upper body for workouts.
Video
Frog jump
developed to light up the lower body increase hip, knee and ankle mobility maximizes power and explosiveness.
Video
STRETCHING(10 mins)
Arm stretches- helps relieve pain in neck, shoulder, back and to improve flexibility
Neck rolls- relaxes and stretches the neck muscles and provide pain relief in cervical muscles
Toe touches
- improves flexibility and strengthen the core and lower back muscles.
Video
CARDIOVASCULAR(15 mins)
Jumping rope
- improve coordination, burning calories and elevate heart rate, expand lung capacity
Relay race
- emphasizes both speed and coordination between runners through baton passing.
Video
Take a walk
- strengthens the heart, burn calories, lowers blood sugar and improves mood.
STRENGTH(15 mins)
Squats
- helps to prevent injury, strengthen the core muscles and improve balance and posture.
Push-ups
- strengthens upper body, build chest muscles, shoulders and triceps.
https://i.pinimg.com/originals/21/02/dd/2102dd3af56d6e490fc4adc43010c0bf.gif
)
Air punches
- improves muscles strength, balance and possibly eye-hand coordination enhances speed.
Video
COOL DOWN(10 mins)
Deep breathing
- taking slow, gentle deep breath encourage the air you to fully fill your lungs.
Video
Knees to chest
- stretches the muscles in the buttocks, an easy way to get rid muscle tension.
Sit-ups
-boost core muscles and strengthen the abs
Video
