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Stress - Coggle Diagram
Stress
Parts of routine you should keep
Training
Sleeping
Eating
Exercise
Having fun
:warning: Ways stress might present in students
Physical:
Headaches
Muscle tension
Fatigue
Skin problems
Mental:
Feeling overwhelmed
Restlessness
Anxiety
Depression
Cognitive:
Inability to concentrate
Forgetfulness
Constant worrying
Study plan (Sample)