Please enable JavaScript.

Coggle requires JavaScript to display documents.

Repeat Sprint Ability (RSA) -the capacity to sustain performance during…

- - - - PCr resynthesis, lactate recycling, H+ clearance, and system reset.
    - - repeated game speed efforts
  - - - fatigue-inducing byproducts
    - - quick energy production
  - - - effort through max energy availability with little fatigue
    - - -oxygen available
        -athelte's level of training
- - - - poor anaerobic speed reserve
    - - RSA potential
  - - - level of intensity for the individual
  - - - programming intervals in Threshold capacity and some Power methods.
    - - -HIIT work
        -Tempo training
  - - - athlete's real aerobic cieling and anaerobic work capacity
    - - individualized threshold work and training plans
    - - lactate clearance and delays fatigue
        (training near CV)
- - - - ventilatory threshold and sustainable intensity
    - - ability to sustain high effort activity for longer
  - - - -Cardiac output work
        -Circuit training
        -Aerobic interval work
    - - aerobic base, VO2 kinetics, and PCr recovery
    - - better recovery inbetween sprints
  - - - increased tolerance to fatigue and metabolic and repeated stresses
    - - -Escalating Density Training (EDT)
        -HIIT training
    - - acidosis tolerance, neuromuscular efficiency under stress, and buffering capacity
  - - - maximized mechanical output, rate of energy production, and recovery
    - - increased peak effort ability and recovery speed
- - - - Aerobic system
    - - aerobic system activation time
  - - - Threshold and max capacity training
    - - proper muscle contractions by stabilizing pH, (avoiding muscle acidosis)
  - - - less fatigue, faster recovery, improved RSA
    - - sprint recovery and endurance
    - - Endurance/ Push training
  - - - aerobic and subthreshold work, enduranc etraining, and capacity training