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Fear of public speaking - Coggle Diagram
Fear of public speaking
What is it?
Extreme anxiety before a performance
Anxiety when thinking about performin
When did it start?
At school, when I had to speak in front of my classmates
After experiencing failures on stage
When I started receiving negative reviews
Why do i feel this way?
Fear of judgment or criticism
Experience from past failures
Low self-esteem
How does it affect me?
Insufficient implementation of skills
Social isolation
Stress and anxiety
How do i deal with it?
Successful performance in front of a small group
Breathing exercises
Start working on your self-confidence
My opinion
I think it's important to learn to speak in public
It's difficult for me to speak in front of a large audience
I want to get rid of the fear of speaking