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Repeat Sprint Ability (RSA) - Coggle Diagram
Repeat Sprint Ability (RSA)
Energy Systems
ATP-PCr System
Glycolytic System
Aerobic System
Key Physiological Factors
PCr Resynthesis
H⁺ Buffering (fatigue control)
VO₂ Kinetics
Mitochondrial Efficiency
Training Strategies
Power (Pull)
Capacity (Stretch)
Endurance (Push)
Threshold (Climb)
Performance Metrics
Max Sprint Speed (MSS)
vVO₂max / MAS
Critical Velocity (CV)
Heart Rate Zones