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Self Management, STEPS, Time management, physical exercise, yoga, Vacation…
Self Management
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Independent person.
Advantages. :
:check: Boosts self confidence.
:check: Makes the person self reliant.
:check: Makes the person emotionally independent.
:check: Makes decision making an easy task.
:check: Increase self value and self esteem.
:check: Make the person accountable.
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STEPS
- Be aware that you are stressed.
- Identify what is causing you stress.
- Apply stress management methods.
Time management, physical exercise, yoga, Vacation with friends and family, Healthy diet, Taking nature, Sleep positivity, Academic planner.
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