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My Motivation-Procrastination System - Coggle Diagram
My Motivation-Procrastination System
My Motivation-Procrastination System
Causes of Procrastination
Extrinsic Motivation
Influence of external rewards (grades, recognition).
Psychological Factors
Fear of failure, perfectionism.
Intrinsic Motivation
Desire to perform tasks out of personal interest.
Emotional Factors
Anxiety
Worry that can lead to task avoidance.
Stress
Pressure that affects decision-making.
Emotional Regulation
How we manage our emotions related to tasks.
Emotional Regulation
How we manage our emotions related to tasks.
Academic Consequences
Low Grades
Direct impact of procrastination on academic performance.
Missed Deadlines
Consequences of not submitting tasks on time.
Academic Stress
Increased stress due to task accumulation.
Intervention Strategies
Cognitive-Behavioral Strategies
Methods to change thought and behavior patterns.
Goal Setting
Defining clear and achievable objectives.
Practical Examples
Breaking large tasks into smaller, manageable steps.
Time Management
Techniques for organizing and planning tasks.
Neurobiology of Motivation and Procrastination
Reward System
How the brain responds to rewards and its relation to procrastination.
Dopamine
Neurotransmitter that influences motivation and pleasure.
Effects on Daily Life
Managing Boring Tasks
Applying strategies to complete necessary but unappealing tasks.
Connectors
Using words like "therefore," "as a result," and "for example" to connect ideas.