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Diet & nutrition - Coggle Diagram

- - - - avacado
      - olives
      - coconut meat
    - - pumpkin
      - sunflower
      - chia
    - - olive
      - avocado
      - canola
      - coconut
    - - butter
      - ghee
    - - walnut
      - cashew
      - almond
      - pecan
  - - - Greek yogurt
      - cottage cheese
      - cheese
      - milk
    - - salmon
      - tuna
      - shrimp
    - - seitan
      - tempeh
      - edamame
      - tofu
    - - turkey
      - lean beef
      - chicken breast
      - lamb
    - - chickpeas
      - black beans
      - lentils
  - - - sweet potatoes
      - corn
      - potatoes
      - peas
    - - bananas
      - apples
      - berries
      - oranges
      - mangoes
    - - quinoa
      - brown rice
      - oats
    - - maple syrup
      - honey
      - sugar
- - - - nuts, seeds, dark chocolate, spinach
    - - meat, shellfish, pumpkin seads, chickpeas
    - - tofu, diary, sardines
    - - Brazil nuts, tuna, eggs
    - - Red meat, lentils, spinach, fortified cereal
  - - - nuts, seeds, vegetable oils
    - - leafy greens, broccoli
    - - eggs,, sun exposure, fatty fish
    - - citrus fruits, bell peppers, strawberries
    - - carrots, sweet potatoes, liver, spinach
    - - leafy greens, beans, fortified grains, meat, fish, eggs