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Atomic Habits - Coggle Diagram
Atomic Habits
How Habits Work
Cue → something makes you start
Want → you feel like doing it
Do → you take action
Reward → you feel good, you repeat
Small Steps
Do a tiny thing every day
Little things grow with time
1% better every day
Make Good Habits Easy
Put things close to you
Make it simple
Example: book on your bed → you read
Make Bad Habits Hard
Put obstacles
Hide the temptation
Example: phone in another room → less distraction
Why It Works
Small = easy
Easy = you repeat
Repeat = big results
Identity
What you do = who you become
Each habit is a vote for the person you want to be
First Idea
Small habits → big change