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What are the most effective strategies to enhance the creation and recall…
What are the most effective strategies to enhance the creation and recall of memories?
Space repetition
Variable
Time (Time between each review)
Techniques
Reviewing information in time intervals
Active learning
Variable
Engagement (How activily you participate)
Techniques
Testing yourself
Summarising
Teaching others
Elaborative Rehearsal
Variable
Depth of process/understanding
Techniques
Making connections with existing knowledge
Understanding how to use the concept in the real-world
Organisation of Information
Variable
Structure (How the information is formatted)
Techniques
Using mind maps
Notes
Chunking of similar concepts
Focused attention
Variable
Concentration levels
Techniques
Minimising distractiosn while learning
Healthy lifestyle choice
Variable
Physical health
Techniques
Getting enough sleep
Exercising regularly
Balance diet