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★ mental health ★ - Coggle Diagram
★ mental health ★
how do i feel?
★struggles at home★
stress
siblings
arguing
constant stress and regret
thinking your not enough
''can anyone even see me?''
everyone ignores you
bedrotting
not enough sleep
★thinking good about yourself★
confidence
feeling proud of yourself
doing things to make yourself feel cleaner or better
loving yourself
not doing anything to harm yourself physically or mentally
talking about it!
socializing more
★feeling bad★
overthinking
constant regret
struggling with thoughts
stress
drained
★struggling in school★
overwelmed with homework
no revision
feeling stupid and childish
feeling like your failing everything
left out
not enjoying lessons
not enough money for equipment
''why does everyone hate me?''
fear of judgement
''do i even look good?''
why do i look the way i do?
show some ★confidence★
smling
expressing yourself
showing your personality
feeling yourself
''i look good!''
liking your style
enjoying life!
loving yourself
★insecure★
not feeling like you belong anymore
feeling alone and isolated
self harm
struggling
depression
sad
lost
feeling alone
★not looking as good as others★
constant comparrison
staring
''they are so much prettier''
changing yourself to ''fit in''
putting on more makeup
not eating to be skinner or eating more to be fatter
body dysmorphia
struggling to look in the mirror
★DNA genetics★
from your mum and dad
ancestors
relatives
things like adhd and autism can be passed down through genetics
so what is this mindmap about?
this mind map illustrates various aspects of mental health, focusing on personal struggles and paths toward self-acceptance. it highlights challenges related to social comparison, school pressures, and home life, while also outlining steps for self-improvement and emotional wellbeing.
people are always there for you!!
there are people who care