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about HEALTH AND LIFESTYLE - Coggle Diagram
about
HEALTH AND LIFESTYLE
TO
IMPROVE MY LIFESTYLE
I can
Travel around the world and expand my horizons
Do regular workouts
go to the gym
exapand your horoizons
do exercises
be friendly /sociable
eat healthier /healthy food
stay mentally healthy, by reading books
do outdoor activities
go out
Reduce sugar and salt
do regular checkups
IMPORTANT
things for a healthy lifestyle
think
read before sleeping
excercise outside/ indoor/ at the gym
have a balanced diet
sleep well
Reduce stress
eat a large amountof food
Use as less as you can your phone
improve your physical an mental health
EFFECTS
of an UNhealthy lifestyle
demotivation
Overconsumption of the food
poor concentration
unsocial life
reduces brain function
Get fat/ gain weight
lack of energy
bad behaviors
heart disease
sickness
obesity
diabetes typ 2
high blood pressure
weak immune system
sleep disorders
depression and anxiety
CAUSES
of a UNhealthy lifestyle
Stressfull work
irregular sleep
Eat junk food
eat too much sugar and salt
Overworking
physical inactivity
Do a sedentary job
Alcohol consumption
substance abuse
chronic stress
overtraining
disorder