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ChatGPT Image Feb 9, 2026, 06_49_37 AM, Dr. Dima Arafah, ChatGPT Image Feb…

- - - - Having a car gives me independence and saves time, which reduces daily commuting stress of using public transport and being late at classes.
  - - - I am not attracted to unhealthy or intoxicating foods, which supports both my physical and mental well-being, even though some extended family members consume them.
  - - - Prayer and faith give me patience, hope, and emotional strength, especially during uncertainty.
  - - - The scholarship removes major financial pressure and allows me to focus fully on my education. And relieves me from the pressure of paying heavy fees or becoming a financial burden on my father.
  - - - My mother and siblings provide emotional comfort and stability, helping me feel safe during difficult times.
    - - Their guidance and encouragement reduce my academic stress and build my confidence.
    - - My friends listen without judgment and stay supportive even when I am less active, which makes me feel accepted and less alone.
- - - - When I feel stressed, I tend to withdraw socially, so I’m pushing myself to attend small activities with friends to stay connected, instead of canceling plans and feeling left out later.
  - - - Because PCOS affects my energy and mood, I’m focusing on eating regularly and adding light activity to better manage my symptoms. Additionally, not skipping breakfast to keep my insulin level balanced.
  - - - Instead of answering immediately, I give myself time to think and reflect on consequences before reacting, especially in emotionally charged situations, which helps me make wiser decisions and prevents regret later.
  - - - I sometimes react emotionally when stressed, so I’m training myself to pause and breathe before responding to avoid unnecessary conflict.
  - - - In group work, I often take on extra tasks out of responsibility, so I’m learning to say no and let others handle their share. Respectfully to protect my time, energy, and mental well-being.
  - - - I used to leave tasks until the last minute for finals, which increased stress, so now I start earlier this semester and plan weekly schedules to feel more organized.
- - - - Driving alone or sitting quietly helps me clear my mind when my thoughts feel crowded, especially after long study hours.
  - - - Praying and making dua gives me emotional comfort and reminds me that my struggles have meaning and "Allah does not burden a soul beyond that it can bear." , which helps me stay patient during uncertainty.
  - - - When I feel overwhelmed, I usually talk to my mother or one close friend, and sharing my worries helps me feel lighter instead of keeping everything inside.
  - - - Large assignments feel overwhelming, so I divide them into small tasks, which makes me feel more in control and less anxious.
  - - - When I don’t sleep enough, my mood, focus, and PCOS symptoms get worse, so I try to prioritize rest to stay mentally and physically stable.
  - - - Even light walking helps reduce tension in my body and refresh my mind when I feel mentally stuck.
- - - - Ongoing family problems create emotional tension that stays on my mind and makes it difficult to focus on my studies.
    - - Keeping worries to myself increases internal stress because I don’t always release my feelings openly.
  - - - I constantly worry about my parents’ medical conditions, and this fear makes me feel responsible and anxious about their future.
    - - Not always being able to help them directly makes me feel guilty and emotionally helpless.
  - - - Family financial struggles create uncertainty about my future and add pressure when planning my education and career.
    - - Increasing expenses make me feel financially restricted, which increases stress about long-term stability
  - - - Physical discomfort affects my concentration and routine, which reduces my productivity and increases frustration.
    - - PCOS causes hormonal changes, fatigue, and mood fluctuations, which lower my energy and make daily responsibilities harder to manage.
    - - Changes in my appearance sometimes affect my confidence and self-esteem, making me feel discouraged about myself.
    - - Although I want to improve my health, feeling exhausted makes it hard to begin, which creates guilt and a sense of being stuck.
  - - - Maintaining a high CGPA and scholarship makes me afraid of mistakes, which creates constant performance anxiety.
    - - My desire to do everything perfectly often increases stress and makes me overly critical of myself.
    - - I tend to overthink situations and future outcomes, which makes small problems feel bigger and increases my anxiety.
    - - Unequal contributions make me take on extra responsibilities, which increases frustration and burnout.
    - - The AI literacy project requires heavy research and technical understanding, which adds stress while balancing other life challenges.
    - - Subjects like statistics, business analytics and accounting require high accuracy, which can feel mentally exhausting.
  - - - Master’s and visa plans feel unpredictable, and uncertainty about approval creates anxiety about losing opportunities
  - - - Managing many responsibilities at once makes me feel mentally crowded and exhausted, leaving little time to rest.