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HOME ECONOMIC - Coggle Diagram

- - - - MACRONUTRIENTS
        
        PROTEIN
        
        CLASSIFICTION
        HBV- essential amino acids needed for the body. eg meat
        LBV- plant source no amino acids. eg cereals
        
        FUCTIONS
        Needed for growth and repair of all the cells
        Necessary for the production of harmones, enzymes imbalances
        
        DEFICIENCY
        Stunts growth with muscle wasting
        Slow healing of wounds
        Hair breakage and loss
        Poor general health
        Hormone and enzymes imbalances
        
        MEANIG
        
        COHN
        
        Protein is made up of amino acids
        
        They link together by peptide links
        
        Enzymes help digestion and break down peptide
        
        SOURCE
        1) meat, fish , cheese, milk, yoghurt, soyabeans, meat alternatives (HBV)
        2) Peas, beans, lentils, nuts, cereals
        
        FATS
        
        COMPOSITION
        Carbon
        Hydrogen
        Oxygen
        
        CLASSIFICATION
        Saturated fat contains cholesterol (found in blood)
        Found in animal meat
        Unsaturated fat no cholesterol
        Found in plant sources and oily fish
        
        SOURCES
        Saturated-Butter, cream, cheese, fatty meat, eggs, coconut oil
        Unsaturated -Avocados, nuts, veg oil, seeds, oily fish,
        
        FUNCTIONS
        Provide heat and energy
        Adipose tissue keep body warm
        Protects the organs
        fat soluble vitamins- A, D, E, and K
        
        OVERCONSUMPTION
        obesity: high in kilocalories, eating to much causes weight gain
        Coronary heart disease: to much cholesterol stick to the walls of the artery walls, increasing risk for a heart attak
        
        REDUCING FAT IN DIET
        Limit takeaway as they are high in fat
        Use low fat cooking methods
        Choose low-fat product
        Trim visible fat before cooking
        
        CARBOHYDRATES