Please enable JavaScript.
Coggle requires JavaScript to display documents.
Nutrition through the Life Cycle - Coggle Diagram
Nutrition through the Life Cycle
Nutrition During Pregnancy
Essential Nutrients
Folic acid (Vitamin B9)
Iron
Calcium
Protein
Omega-3
Foods to eat
Vegetables
Fish
Dairy
Eggs
Whole grains
Foods to avoid
Raw fish
Unpasteurized milk
Caffeinated drinks
Nutrition for Infants (0–12 Months)
Breast milk is best.
Exclusive breastfeeding for the first 6 months.
Introducing solid foods.
Calcium and Vitamin D
Coping with picky eating
Family eating habits
Introducing new foods one at a time.
Nutrition in Early Childhood (1–5 Years)
Calcium and Vitamin D
Coping with picky eating
Family eating habits
Nutrition in School-Age Children (6–12 Years)
Healthy breakfast
Iron and zinc
Limit sugary drinks
Prevent obesity
Nutrition During Adolescence (13–18 Years)
Increased energy and protein
Iron for women
Calcium to prevent osteoporosis
Education on food choices
Nutrition in Adulthood (19–59 Years)
Maintain a balanced diet
Healthy fats and whole grains
Limit salt, sugar, and processed foods
Prevent chronic diseases
Nutrition for Older Adults (60+ Years)
Low in calories, high in nutrients
Protein to prevent muscle loss
Calcium, vitamin D, and B12
Soft, easily digestible food