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what are the reasons people find it difficult to maintain healthy eating…
what are the reasons people find it difficult to maintain healthy eating habits
easier to get
less expensive
more location options
more food choices
hectic lifestyle (busy life style)
long work shift
healthy = more prep time
unconciouse food choices
Lack of Meal Planning
healthy food is only for athleats
Misconception about taste - blunt
lack of knowladge
Peer pressure / social norms
socal midia ?add
Lack of motivation
counting calories
misinformation about healthy food
lack of awareness
healthy food is only for athleats
socal midia ?add
Lack of motivation