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STRESS IN COLLEGE LIFE (qnhu-qhoa) - Coggle Diagram
STRESS IN COLLEGE LIFE (qnhu-qhoa)
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Effects of stress
Health problems (headache, stomachache )
Bad academic performance
Mental health issues
Less confidence happiness
Causes of stress
Financial problems
Family expectations
Exams and grades pressure
Lack of time and poor time management
Heavy workload and many assignments
Signs of stress
Difficulty sleeping
Feeling anxious or nervous
Feeling tired all the time
Getting angry easily
Presonal opinion
It is normal, but we should not ignore it
Learning how to balance study and life is very important
Stres is common among college students
Solutions/ Advice
Do exercise or listen to music
Take breaks and get enough sleep
Manage time better (make a schedule)
Talk to friends or family
Stay possitive and don't put too much pressure on yourself
Conclusion
Stress is a big problem in college life. However, if we understand the causes and know how to deal with it, we can have a healthier student life
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