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(Shoulders, Hips, Ankles/Feet, Arms/Hands, Core, Thighs/Knees, Chest,…
Shoulders
Strength
Military Press
Tendons
Mobility
Hypertrophy
Hips
Strength
Mobility
Tendons
Ankles/Feet
Strength
Tendons
Mobility
Arms/Hands
Strength
Tendons
Hypertrophy
Core
Strength
Mobility
Thighs/Knees
Strength
Tendons
Chest
Strength/Hypertrophy
Back
Strength/Hypertrophy