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MACRO NUTRIENTS - Coggle Diagram
MACRO NUTRIENTS
CARBOHYDRATES
Types
Mono-saccharide
Digestible
Di-saccharide
Digestible
Oligo-Saccaride
Fodmaps Diet
Semi-Digestible
Poly-Saccharide 100 + S.U.
Digestible
Fiber
Non-Digestible
Two types of Fibre
Soluble
Insoluble
4 kCal / g
FAT
Saturated
Zero Double Bond
9 kCal / g
Mono-Saturated
1 Double Bond
Poly-Unsaturated
3, 6 or 9 Double Bond
Anti-Inflammatory 3, 9
Pro-Inflammatory 6 (Bad)
PROTEIN
Types of Amino Acid
Essential Amino Acids
Need to eat in diet / body can't make them.
Non-Essential Amino Acids
Body can make them.
4 kCal / g
Animal
Complete Protein
Higher Biological Value.
Higher amounts of protein per 100g of food.
Plant
Incomplete Protein
Lower Biological Value
Lower amounts of protein per 100g.
Complementary Proteins
Rice + Beans.
What do we use protein for?
Physiological
Energy
Building