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Physical Activity & Health (UN Goal 3) - Coggle Diagram
Physical Activity & Health (UN Goal 3)
Physical activity
Regular movement
Lifestyle choice
Strength activities
Community activities
Aerobic exercise
Physical health
Heart health
Fitness
Muscle strength
Disease Prevention
→ reduced pressure on healthcare
Bone strength
Physical Health → Mental Health
How?
Builds routine
Increases heart rate
Releases endorphins
Feeling physically healthy improves confidence
Mental Health
Better sleep
improved focus & mood
Increased self-esteem
Reduced stress & anxiety
better mental wellbeing
improved mood
Social wellbeing
Exercise → endorphin release → improved mood
Reduced stress lowers physical health risks
UN Goal 3 – Good Health & Well-being
Promote healthy lifestyles
Improve mental health
Mental Health → UN Goal 3
“Improves overall wellbeing”
Prevent non-communicable diseases
Wellbeing for all ages
Global responsibility
Parkrun (Local Example)
Free access
Weekly routine