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Encouraging a Healthy Lifestyle - Coggle Diagram
Encouraging a Healthy Lifestyle
Exercise
Strength (Resistance)
Lifting weights
using resistance bands
Flexibility & Balance
Yoga
Stretching after a workout
Aerobic (Cardio)
swimming
Cycling
Healthy Diet
The "Hidden" Factors
Hydration
Ultra-Processed Foods
Salt and Sugar
Daily intake
Fruits and veg (1 / 3)
Carbohydrates (1 / 3)
Dairy, Protein, Fat etc. (1 / 3)
Mental Wellness and Stress Management
Nurture Social Connections
Disconnect to Reconnect
Set Healthy Boundaries
Restorative Sleep
Watch Caffeine Intake
Limit Blue Light
Avoid Junk Sleep
Create a Sanctuary
Establish a Routine
Ways to Start
The 80/20 Rule
Treats / soul food (20%)
nutrient-dense foods (80%)
Meal Planning
Plan and know your meals before you get hungry