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HEALTHY HABITS - Coggle Diagram
HEALTHY HABITS
NUTRITION
Eat balanced meals
Drink enough water
Limit junk food
Eat fruits and vegetables
PHYSICAL ACTIVITY
Exercise regularly
Play outdoor games
Stretching or yoga
Walk or bike instead of using transport
HYGIENE
Brush teeth twice a day
Wash hands regularly
Bathe daily
Keep nails clean
SLEEP
Go to bed on time
Get 8-10hrs of sleep daily
Avoid screens before bed
Have a bedtime routine
MENTAL WELLNESS
Take breaks when stressed
Talk about your feelings
Practise gratitude
Limit screen time
SOCIAL HABITS
Be kind and respectful
Listen when others speak
Share and take turns
Use polite words