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Eating Right - Coggle Diagram
Eating Right
How can you choose a healthy lunch?
whole grain bread
instead of white bread
fruit
high in vitamins
chicken
less fat
lean
fried chips
high in fat
salad
fresh vegetables
nuts
high in protein
build muscles
juices
a lot of sugar
sports drink
weird stuff in ingredients
milk
pure milk
nutritious
chocolate and straberry milk
How can you choose a healthy breakfast?
healthy
lots of fiber
EX) Whole grain bread
unhealthy
high in fat and sugar
EX) bacons, sausage
enough energy until lunch