Please enable JavaScript.
Coggle requires JavaScript to display documents.
Strength and Conditioning (Well-being) - Coggle Diagram
Strength and Conditioning (Well-being)
Components of Fitness
Health Related Components
Flexibility
Body Composition
Cardiovascular fitness
Muscular endurance
Strength
Performance Related Components
Balance
Power
Reaction time
Speed
Coordination
Agility
Muscle Groups and Biomechanics
Muscles
Muscle groups
What lift involves what muscles
Biomechanics
Movement Planes
Joint action
Agonist/Antagonist Muscles
Energy Systems
Aerobic Systems
Low-Intensity
Majority of energy
Glucose from carbohydrates and fats supply the energy
Anaerobic Systems
Quick energy
Breaks down glucose into lactic acid
How the body produces energy
Goal setting and Self assessment
Setting SMART Goals
Tracking progress
Amount of reps
Weight
Reflecting on Performance
Positive aspects
Areas to improve
Conditioning and Recovery
Recovery
Cool-down
Active recovery
Warn up
Conditioning
Energy managment
Fatigue
Heart rate
Skill Development & Technique
Correct movement patterns
Fatigue
Technique under fatigue
Coordination
Balance