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Eating Right - Coggle Diagram
Eating Right
What is junk food?
few nutrients
high
sugar
hyper
quickly change the mood
tired/ grumpy
fats
salt
avoid eating junk food
How can you choose a healthy breakfast
unhealthy
high in fats / sugar
ex) bacons, pastries, Doughnuts etc.
healthy
lots of fiber / nutrients
ex) Whole wheat taost, multigrains bagel, yogurt with fruits
enough energy until lunch
Why should you eat healthy foods?
Fuel
breaks down
nutrients
healthy
vegetables, nuts, beans
calcium
cheese, yogurt, milk