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Health Curriculum - Coggle Diagram
Health Curriculum
Substance Abuse Prevention and Intervention
Myths vs facts
I can drink and still be in control (myth)
I can sober up quickly if I have to (myth)
Marijuana isn't addictive (myth)
impact on the body
cirrhosis, alcohol poisoning, cardiovascular disease
Nausea, vomiting, memory loss, cancer, liver disease
Law and policy
DUI
0.08% under 2 hours
underage drinking
Zero tolerance
0 alcohol in body under 21 years old
School policies and regulations (LAUSD/ CPHS)
Government intervention to tobacco
Ban sale of tobacco under 21. Tax tobacco, cannot smoke in public spaces, etc.
Cannot advertise on TV, newspaper, radio
Substances during pregnancy
Impacts on baby with alcohol, marijuana, and drugs (brain development issues, stillbirths, withdrawal)
abstinence, discontinue
Refusal skills
Change the subject- did you see the basketball game yesterday?
Provide a reason- My parents don't approve
Share a health concern- I really don't want cancer, my parents smoked and they had to have surgery
Exit the situation- leave: my ride is here no thanks!
Build healthy relationships, avoid peer pressure, avoid situations where substances are present, have an exit plan, set a quit date, support groups (AA, NA), manage emotions
Prevention and intervention
Rehabilitation, TUPE program, MAT, naloxone/ narcan, good samaritan law
Sexual Health
Labor and delivery
Stages of labor and delivery
STI- spread, most common types for youth/ teens, symptoms, treatable
marriage and family
contraceptives
birth control pill, patch, IUD, implant, shot, ring
Internal and external condom
Demonstration of Condom
dental dam
reproductive anatomy and functions
pathway of sperm and egg cells, meeting- zygote
safe haven
legal right to give up rights, fire station, police station, hospital no questions asked
age of consent- 18
Nutrition and Exercise
Nutrition labels
Macro vs micronutrients
vitamins
protein, carbs, fat
hidden sugars
Exercise
60 min per day - variety aerobic, anaerobic, strength, flexibility
diet pills, steroids, fake diets
steroids: shrink testicles, breast development in males, females grow facial hair and may get deeper voice. Females may lose hair permanently. Males my have enlarged prostate or infertility.
Eating disorders
Anorexia, bulimia, binge eating, pica
Types of health: physical, mental, emotional, social
Quality of life, risk factors, behavior factors
Disease Awareness
Cancer and noncommunicable disease
Common symptoms of cancer. CAUTION- cough that won't go away, a sore that doesn't heal, etc.
asthma and management
Self-examinations
Breast- check for lumps, redness, swelling, balance
Testicle- check one at a time, check for lumps, balance
Cervical/ pap- checking for cancer and irregularities
Prostate- enlargement and requiring further testing for cancer
Valuing self-examinations as preventive care
Environmental factors affecting health
Lead, mercury, asbestos, smoke, mold, pollution, etc.
Pathogens
Bacteria, virus, fungi, parasite
infections, conditions, spreadable disease
person to person contact, air droplets
hygiene: tooth conditions, hair conditions, nails, skin, eyes, ear
Mental Health and Healthy Relationships
Suicide awareness
Risk factors and warning signs
988 or student ID phone number on back
substance use, depression, final gift, major appearance change
Trusted adult/ safe people
How to get support- when and how to ask for help
Mindfulness
Joy, reading, art, music, sport, journal
Deal with emotions and regulate
Self-esteem- building positive
Green and red flags in relationships vs abusive relationships
Respect, kind, patient, honest, communication
abuse, lacks responsibility, isolation, grooming, belittle
First Aid
Hands-only CPR
Check surroundings, shake and shout, check for breathing, call 911, compressions 100-120 BPM
Demonstrate Hands-only CPR
stop when too tired to continue, EMS appear, breathing, unsafe to continue
Severe weather conditions Southern CA
Fire- lower ground, avoid smoke inhalantion
Flooding, higher ground avoid drowning
Earthquakes- avoid running and falling objects
Extreme heat- avoid heat exposure and drinking cold water (shock)
Mudslides (open windows and doors to allow passage of material)
First Aid Kit
Supplies
scissors, gauze, tape, Band-Aids, wrap, water, flashlight, etc.
Emergency plans and routes
Meet up locations with families away from home