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Nutrition - Coggle Diagram
Nutrition
Nutrition Plate
fruits
satisfy your appetite with low calories
rich in vitamins& minerals
Meat
full with protein
ex) leaner meat, beans, fish
fats
Vegetables
full of vitamins & fiber
ex) carrots, potatoes, cabbage
dairy food
produced with milk
good source of calcium & proteins
ex) yogurt & cheese
grains
one of the biggest group
high in carbohydrates
types
refined grains
ex) flour
whole grains
ex) wheat
Three Nutrients
proteins
build new parts
repair old parts
fats
contain calories & energy
Carbohydrates
used as fuel to keep our body going
Key to a healthy Diet
a balanced diet
humans
heterotrophic
get nutrients by eating food