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Nutrition - Coggle Diagram
Nutrition
Nutrition plate (2)
vegetable - green
raw, cooked, frozen, juiced
vitamins, minerals
fruit - red
vitamin, fiber
eat less - satisfy appetite
protein - purple
meat, bean, nut
high in protein & fat
dairy
milk, cheese
calcium, protein
low and non-fat
All bad fats?
no
fish, veggies
fat
change extra energy to fat
exercise for 1 hour