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Body Building Nutrition - Coggle Diagram
Body Building Nutrition
Protein Shake (Breakfast)
1.5 L milk
2tsp peanut butter
1 scoop whey protein
1 banana
27g oats
Any extras (creatine, chocolate powder, nutella, greens powder)
Supplements
Creatine
Vitamin D, C
Calcium
Biotine
Colagen
Snack
Beef Jerky
Peanut Jam Toast
Nutrition target goal
Protein
Goal target is 120g, or 40g per meal for 4 meals
Carbohydrate
Fat